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Spelled pasta is a pasta rich in fibre, vitamins and minerals. It is more digestible than durum wheat pasta and has the so-called alleuric layer, i.e. rich in essential trace elements. Spelled is a type of grain that possesses characteristics more similar to that of wheat grown in the past. Spelled pasta also offers many health benefits as it is a whole grain and is an excellent source of nutrients.
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In fact, spelled pasta contains:
- Proteins with all nine essential amino acids needed by the human body to repair and build cells: the molecular structure of spelled protein is fragile and very soluble, thus allowing easier digestion.
- Fibers that reduce the amount of cholesterol present in the blood because they pass through the intestine much faster.
- Iron which helps preserve some vital functions in the body, including general energy and concentration.
- Macronutrients including potassium and magnesium.
- B vitamins that help break down and release energy from food, thus keeping muscle tissue, nerves, skin and the entire digestive system healthy.